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Print It: David Kirsch's Boot Camp Circuit Workout

via fitsugar.com
The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges. Once printed, hang the workout on your fridge or put it in your gym bag as a helpful reminder not to slack off this holiday season. David's workout will help you stay toned and fit as we make our way toward

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Posted by extraolives on November 10, 2009