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10 Unnecessary, Worthless or Dangerous Exercises (marksdailyapple.com)

Perhaps at some point in all our personal fitness careers (however advanced or modest) we've all had one of those 'doh!' moments, when we realized we did something really stupid that now has us writhing in pain. (It could be an immediate or slightly delayed awareness ' stuck

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   145 days ago by jpeterman  +19 


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