In this 11-minute video from Dr.Oz, Deepak Chopra defines meditation, performs a healing meditation, and demonstrates the law of attraction and... More»

Are you looking to buy organic foods and be mindful of your spending at the same time? Here are a five tips to get started... More»

The star of MTV's Yoga & Pilates DVD series, Kristin McGee has choreographed countless DVDs, including her two newest, Weight Loss Pilates and Beginners Pilates. She's appeared on Good Morning America and... More»

With spreads in the New York Times Sunday Styles section and celebrity aficionados like Madonna, Russell Simmons, Gisele Bündchen, and... More»

Ready to begin Pilates? Welcome to MBG Pilates for Beginners. More»

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class. More»

What's a Vision Board? A vision board is just a visual summary... More»

There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you. More»

Going green can be overwhelming, especially when it comes to the kitchen. More»

What is Kombucha? One thing for sure is that Kombucha is polarizing. Chances are you either love or hate this sweet and sour drink. Here's what you need to know:... More»

Interested in beginning meditation but don't know where to start? Here are a few easy techniques to get you started. More»

"Mindfulness meditation" is a form of meditation that seems to be very topical these days as it's an easy practice that can help reduce stress and increase our sense of... More»

The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand... More»

What is Acupuncture? Acupuncture is an ancient Chinese medicine practice in which... More»

They are green and gorgeous and they can kinda, sorta be delivered to your front door... More»

The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny... More»

Interested in taking up yoga but don't kow where to start? Welcome to MBG's Yoga for Beginners! More»