Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with... More»
News on climate change and species dying can be so discouraging. Since movie releases like An Inconvenient Truth, Food, Inc. and Fresh, many of us feel a personal duty to save the planet through individual actions. But you don't have to go as... More»
Certain situations in one's life require protein bars. If one is a vegan, it can be incredibly frustrating trying to find a protein/energy/meal/nutrition bar with... protein. When I first started traveling a lot, and... More»
Being born allergic to dairy, eggs, seafood and shellfish (and then, of course, willingly eliminating animals from my diet), eating out has always been a challenge. It wasn’t until a friend took me to RFD in LA several years back, that for the first... More»
When someone asks about our recent vacation to Berlin, the first thing I share is how inspirationally green the German capital city is. From the children and adults of all ages riding bicycles... More»
As we progress further in a new decade, we’ve realized that a mindbodygreen lifestyle is universally accessible. We’ve realized that... More»
We have so many great vegan restaurants in Los Angeles -- it’s the Mecca of vegan dining! Here are some of my favorites... More»
Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began... More»
Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet... More»
I'm not your typical yoga person. In fact, I don't even come close to fitting the profile of a yoga person. First of all, I'm a dude. I'm tall (6'7" to be exact). Yes, is the answer to your next question: I played basketball. More»
The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions... More»
Feng shui is a powerful method of experiencing more balance, joy and inspiration in your life. The ancient... More»
Recently on the Dr.Oz show, Deepak Chopra defined meditation, performed a healing meditation, and demonstrated the law of attraction using... More»
The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand... More»
