Holding your little yogi tight (or if they are older do this in a circle facing each other and add fun arm movements or sounds), step your feet to a modest straddle and gently turn your feet slightly outward. Contract your pelvic floor (especially for new moms) and keep your low back long and in neutral. Exhale bend your knees and contract your pelvic floor upward coming into Goddess Pose, inhale and return back to a straight leg position. Be excited and animated with your little ones to keep them interested and connected use simple words like down and up teaching them direction. Try this dynamic movement up to ten times welcoming heat and openness into your hips and core.