Practice bracing your core and using your pelvic floor with your little one as a weight load. Bouncing your little one securely on your shins holding on to their hands or body ensuring a secure hold; depending on their age, at my house, what once was an eight pound weight is now a 30 pound load and sometimes doubled with my daughter Meredith along for the ride. Keep your torso steady and make sure your legs are moving, not your pelvis as you bounce; help heighten their senses with a song like:
Hop along yogi, hop along yogi, real, real slow
Hop along yogi, hop along yogi, real, real fast
Hop along yogi, hop along yogi step on the gas
After you step on the gas extend your legs and slide that little one in for a kiss and hug. Repeat this as many times as you can handle.