Virabhadrasana B (Warrior II)
From crescent warrior, use and exhale to bring your hands to prayer and then extend your right arm forward and your left arm back. Spin your back heel down so that your back foot is at a 60 degree angle. Ensure that your front knee is still over your front ankle, not dropping in to the midline. Strengthen the back leg by lifting the inner left thigh to the outer left thigh and push down through the outer edge of that back foot. Arms are very strong, yet shoulders are back and down. Gaze over your front middle finger.