You know the feeling you have when you wake up after a deep, restful eight hours of sleep, refreshed and ready, mind blank and nonjudgmental, open to the world's opportunities and ready to tackle whatever problems it throws your way? It's a wonderful feeling.
You surely also know what it feels like after a fitful night of tossing and turning. You're just not your best self.
So it should come as no surprise that reduced or impaired sleep can have real — and dangerous — effects on your health. Fortunately for all of us, the folks at Health Science Degree have put together an infographic detailing some of the serious results of sleep deprivation. Drink it in, and rest up well tonight!