What Is Adrenal Fatigue & Do You Have It?
You May Also Enjoy

How Endocrine Disruptors Seriously Mess With Your Health

We all desire health and vitality; they're the reasons many people commit to a more natural way of living. While you may try to be careful about what you put in your body, have you thought about what  Read

Adrenal fatigue is becoming more and more common in our hectic, fast-paced society, and you may have heard the term thrown around a few times. However, you may be wondering what it is and if you might have it.

The adrenal glands are small glands that sit atop the kidneys. They're responsible for regulating the stress response through the synthesis of cortisol and adrenaline. In our busy, chronically stressed-out lives, our bodies are pumping out cortisol on a continual basis. We simply aren’t meant to function that way, and eventually it can wear us down and burn us out. To add fuel to the fire, we tend to live on a diet of sugary, processed foods and caffeine. The stress, sugar and caffeine overload can wear down the adrenals.

So how do you know if your adrenals are fatigued?

When the adrenals are tired, the body may experience a number of different symptoms. Some of the most common symptoms caused by worn out adrenals include:

  • Lower back pain
  • Knee weakness or pain
  • Excessive sweating from little activity
  • Dizziness
  • Low blood sugar
  • Muscle twitches
  • Sensitivity to light
  • Heart palpitations
  • Easily irritated
  • Salt cravings
  • Chronic infections (bacterial, fungal, yeast)
  • Low blood pressure
  • Light-headedness upon standing
  • Excessive mood response after eating carbs
  • Tired and wired
  • Poor sleep
  • Sweet, sugar, and carb cravings
  • Premature aging
  • Dry skin
  • Low libido

If you think you might have some level of adrenal fatigue, try these natural methods to provide adrenal support:

  • Eliminate sugar and processed food. Processed carbs and sugar put a lot of stress on the adrenals. It’s important to cut these items out of your diet to strengthen your adrenals.
  • Incorporate a natural, whole foods-based diet. Eat clean animal protein, nuts, seeds, vegetables, fruits, whole grains and beans.
  • Get quality sleep. We all need 7-8 hours of quality sleep every night. In order to strengthen your adrenals, you must get sufficient sleep. Make it your goal to go to bed by 10 p.m. every night.
  • Quit the coffee habit. I know this might seem like an impossible task, but coffee wears out your adrenals. Drink plenty of fresh water and herbal tea in place of coffee. 
  • Incorporate stress-management techniques. Try techniques such as deep breathing, yoga and meditation to effectively manage your stress and take the burden off your adrenals.


Photo Credit: Shutterstock.com

You May Also Enjoy

7 Sneaky Sugars That Sabotage Your Salad

Everyone has THAT friend. The one who flaunts her imaginary health halo, piously abstaining from that double cheeseburger (did she just flash her "I'm judging you eyes" when you ordered?) while she  Read


To learn more about dealing with stress, check out our video course How To Manage Stress With Meditation.
About the Author

Jen Broyles is a Digestive Health Coach who's on a mission to help people regain their health naturally in the area of digestive wellness. Her personal story is what has inspired her to educate and guide others. She dealt with chronic digestive issues for over 10 years, and it was really affecting her quality of life. Jen found herself in her mid-twenties, on multiple medications that weren't helping, and she wasn't getting answers to what was causing the problems. She started doing her own research and through training with functional medicine practitioners, has been able to implement dietary and lifestyle changes that have completely transformed her life. Jen enjoys sharing advice, knowledge, recipes, and products that have helped her in her journey to health on her blog. Jen offers an amazing online program called Heal Your Digestion, which is designed to heal your gut, reduce inflammation, and restore your health.

Comments
Popular