Strala Yoga 101: What Is Strala Yoga?
Created by Tara Stiles, Deepak Chopra's yoga instructor, and author of Slim, Calm Sexy, Strala Yoga is designed to clear the body and mind, and connect people with the intuition to find their own best health and spirituality. Strala challenges beginners and seasoned practitioners alike to move slowly with their breath, building both attention and strength while letting go of obstacles.

Through her New York studio and various nationwide programs that include work with Lance Armstrong and marathoner Ryan Hall, Tara is looking to make yoga part of cross-training for athletes, preventive health care, and all-around feeling good.

Pictured: Strala founder, Tara Stiles

You May Also Enjoy

5 Ways To Get Your Wellness On This Weekend!

Weekends are a great time to try new things, to create habits that support your personal growth and happiness! That's why we've put together five fun ways for you to take your wellness up a notch. Read

To learn more about yoga, check out our video course The Complete Guide To Yoga.