The 7 Best Spices For Healing

Most of us in the field of holistic medicine could spend hours discussing different approaches to food and diet. However, I think that we often overlook the power that a diet varied in an abundance of spices can provide. The history of spices is simply fascinating. Did you know that wars were fought over spices and kingdoms were lost over them? And the truth is that even back in 2600 BCE, spices were already recognized as powerful medicine. Not only do they add interest to our plates and palates, but they promote health in incredibly powerful ways. Here are some spices that are worth adding to your culinary undertakings.


About the Author

Alejandra Carrasco, M.D. is the founder of NOURISH , an innovative medical practice in Austin, TX that attends to all aspects of an individual’s life, including health, family, community, nutrition, exercise, stress reduction, self-care, and renewal.

"Dr. Alex" wants to Revive Primary Care and she is passionate about helping patients tap into the awesome wisdom of the body through integrative and functional medicine. She is board certified in Family Medicine, as well as Integrative and Holistic Medicine, and has spent hundreds of hours studying nutrition, functional medicine, and integrative medicine.  

Her ultimate goal is to give people the tools, inspiration, and information to live vibrant and nourished lives.

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