Yoga Poses for Beginners: How to Do Plank (Video)

In our yoga poses for beginners series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Plank pose:



About the Author
Mike is a co-founder, guide, and resident healer at Strala. He’s practiced Eastern movement and healing techniques for more than two decades, including tai chi, qigong, and shiatsu. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more. He now serves on the board of Odyl, which helps people discover books on Facebook. As Strala has grown, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds,  become their own best caregivers, and live happy capable lives. Mike climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.
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