Yoga vs Pilates

Yoga vs. Pilates: What are the similarities and differences and which one is right for you?

Similarities

• Both will tone your body, with a focus on abdominals.
• Have a mind / body focus which requires concentration on movement.
• Will increase your flexibility.
• Help your body's alignment.
• Encourage you to focus on breath.

Differences

• Yoga is typically practiced on a mat or on a comfortable surrounding e.g., the beach.
  Pilates can be practiced on a Pilates machine or a mat.

• Yoga classes are typically 60-90 minutes.
  Pilates classes are typically 60 minutes.

• Yoga has a more of a body / spiritual focus.
  Pilates has more of a body / fitness focus.

• Yoga will increase your range of motion, sense of well-being, and can reduce stress.
  Pilates will strengthen your "core", e.g., your abs, torso, lower spine, and will help you develop long and lean muscles.

• Yoga will help you learn to control your breath.
  Pilates will help you learn to better control your posture.

The Verdict

• If you're looking for a blend of mind / body / spirit well-being, then yoga is for you.

• If you're looking for a lean and fit body, without the spiritual component, then Pilates might be more up your alley.

Tags: beginners, pilates

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