Mark Wahlberg's Workout Tips

The inside scoop on Mark Wahlberg's workout.

By MindBodyGreen

Even Hollywood superstar Mark Wahlberg believes in keeping it simple when it comes to working out.

Here's the inside scoop on Mark Wahlberg's workout. This is as simple as it gets:

Weights
Mark lifts for 30 or so minutes a day, 5 days a week.

He picks 2-3 bodyparts to focus on when lifting and works them hard.

Abs
Believe it or not, Mark Wahlberg doesn't work his abs?!

Cardio
He hates cardio and says, "Running on a treadmill? I'd rather watch a chicken roast."

via Healthy Hollywood
Published August 30, 2009 at 12:00 AM