20-Minute Yoga Routine To Improve Balance And Feel Great (Video)
This 20-minute strength-building, grounding, and body-opening yoga video will elevate your energy and leave you feeling and looking amazing. 


Take 20-minutes of your day to sculpt your muscles and find strength and balance throughout your entire body! 

Enjoy! 


To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.
About the Author

The Julie Wilcox Method (JWM) is an innovative approach to a healthy lifestyle, which integrates yoga, fitness and nutritious eating through a unique combination of proper form, athleticism and moderation. The three-pronged focus of the JWM offers a comprehensive wellness package. Whether you are seeking to lose weight, tone-up, increase flexibility, be more energetic or lower stress levels, the JWM offers online daily yoga/fitness classes and meal plans to help you structure your life and achieve your goals.

Julie is a certified yoga teacher. She is a co-founder of ISHTA Yoga in New York City. She has taught yoga at The Omega Institute, Kripalu and The Yoga Journal Conference. Julie's wellness articles and videos have been featured in Forbes as well as MindBodyGreen. She is a Professor of Health and Fitness at St. Francis College.

Julie graduated from Harvard College and completed her MFA at The American Film Institute.

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