Yoga for Beginners: How to Step Forward with Michael Taylor (Video)

Yoga Poses for Beginners

By Michael Taylor

In our beginners yoga pose series, Michael Taylor demonstrates how to step forward.


Published May 19, 2010 at 5:30 AM
About Michael Taylor

Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor".) He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.

Website: stralayoga.com
Twitter:
Facebook: mtaylor8

More from Michael Taylor on MindBodyGreen

What Is Advanced Yoga & How Do I Do It?
3 Reasons Why Guys Need Yoga
The History Yoga: Ancient or Present Practice?
Advanced Yoga in 3 Simple Moves
Top 3 Yoga Secrets for Guys