Don't Get Sucked Into a Negativity Whirlpool!
Negativity is like a whirlpool: it’ll spin you around and around. If you don't have the strength to get out, you get sucked down with it. When this happens, it’s time to find the power in positivity. This doesn’t mean being naive or ignoring issues that need your serious attention. It means re-focusing your energy on finding the good within a situation. Here's how! 

1. Focus on what's working. 

Instead of saying, "I just can't cook," focus on what you did do right. Try saying, "Those vegetables turned out delicious," or "At least next time I know not what to do!" (And say it with a smile, of course).

2. Once you hone in on what brings a smile to your face, repeat it. 

By focusing on positive affirmations, you'll help make positivity the focus of your life. In turn, the negative messages will become less influential in your life.

3. Notice and appreciate the positivity everywhere. 

Since I have become more open to receiving positivity, I have been receiving more and more positivity in return. I observe it in brief exchanges with taxi drivers and receptionists. 

Being positive is something that needs to be worked on over and over again. The reason being is that whirlpool of negativity can be so strong. Yet, once you find the strength in using positivity, you'll find the transition much easier. 

As always, remember to enjoy the journey and don't get down on yourself if you slip. Instead, remember to focus on the positivity! 


Photo Credit: Shutterstock.com


To learn more about happiness, check out our video course How To Create More Happiness & Meaning In Your Life With Charlie Knoles.
About the Author

Aimee Hoefler, MBA, RYT, is the author of Become Empowered, Take Charge of Your Life; international marketing professional; owner of the lifestyle website http://www.aimeehoefler.com, which is focused on health and wellness and much more; and co-founder of the marketing and design firm Malen-Dyer.

The passion Aimee has for helping others become empowered and live a positive life truly embodies so much that she does. Her professional experiences, from working as an investment banker in London to co-managing a multimillion-dollar retail store in Las Vegas, have propelled her to the forefront of the business world. Through living out those journeys, she has come to fully comprehend the importance and power of leading a positive and empowered life.

Save Over 30% Through Thursday!Introductory Flash Sale!Sale!
Save Over 30% Through Thursday!
Sale ends in 4 days, 19 hours
Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. You will learn how to optimize nutrients at every meal, listen to your body, and whip up healthy dishes in no time.
view course
Whether you're brand new to yoga or a long-time practitioner, this course provides everything you need!
view course
This guided meditation course will teach you numerous meditation techniques that will change your life!
view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!
view course
Comments