Sunday Yoga & Meditation with Russell Simmons

Entrepreneur, author, and hip-hop pioneer, Russell Simmons, has practiced yoga and meditation for years -- and he shared his typical Sunday routine with The New York Times. Here are the highlights:

On Morning Meditation:
"I usually wake up about 7 on Sunday. I take a steam and a shower and I meditate. Some mornings at 8, the monk comes by. I call him the monk. He’s a T.M. (transcendental meditation) teacher, Bob Roth. He’s renunciative. We meditate, at least 20 minutes."

Breakfast, Biking, Strolling:
"For breakfast, I have a shake. My nanny — I call her that, the woman who takes care of the house — makes it. I go bike riding up the West Side Highway. I go up to the 50s, then down past the World Trade Center, then go back up a bit to Liberty Street. It’s not exercise. I go slow. I have a little toy bike, a girl’s bike. It’s not a racing bike. I ain’t racing nowhere. Or I walk aimlessly around SoHo, looking at art, the people, stop at Cipriani, Da Silvano, Liquiteria, where I have the shake and have a green juice or two. I bump into 100 people."

Sunday Yoga:
"I go to Jivamukti. Sunday I can pick what class I can go to. I’m free. There is a lot of chanting and praying and sweating like a slave. With Jivamukti, the teachers have studied the texts of yoga, the psychology, the anatomy; they have studied Sanskrit. They do chanting and discussions every month. They do the yamas, the social law, and teach the asanas, all eight parts of classical yoga."

On Being Vegan:
"I became a vegan about 10 years ago. Every so often I have fish when nobody is looking. I try not to. I do it for compassionate reasons. I don’t want to put anything in my body to obstruct justice. If I wanted, I could drink Coca-Cola. I just don’t want to. It tastes toxic... I’m not a big dinner kind of person. I like small stuff. We have popcorn and stuff. Vegan pizza from Viva Herbal Pizzeria. They have a veggie-based cheese. It’s not rice or soy cheese. It melts like crazy and it’s amazing. On 11th Street and Second Avenue."

You can read the entire article at The New York Times here.

Photo credit: Shutterstock

You May Also Enjoy

How To Balance Your Root Chakra In 3 Easy Steps

Muladhara – your root chakra – is the foundational center upon which you’re able to grow and thrive. When in balance, this brings feelings of stability, security and connection to the vital survival  Read


To learn more about plant-based nutrition, meditation, or yoga, check out our video courses The Ultimate Guide To Plant-Based Nutrition, The Essential Guide To Meditation, and The Complete Guide To Yoga.
Comments
Popular