Why You Want To Start Doing Yoga Inversions Now

A former gymnast, one of my greatest joys and strengths is teaching yoga inversions. When done safely and correctly, inversions can have fantastic health benefits.

Health Benefits Of Yoga Inversions:

  • Srengthen and tone upper body (arms, shoulders, neck, wrists, hands, pectorals, deltoids, and all muscles of the back) and legs (especially adductors, glutes, quads, and feet)
  • Improve balance
  • Improve concentration
  • Regulate and slow the breath
  • Calm the mind
  • Drain the lymphatic system
  • Enhance the mind body connection
  • Strengthen the core

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