7 Tips To De-Stress
Stress causes your body to release cortisol, a natural steroid hormone. This puts your body into ‘fight or flight’ mode. Stress stimulates the body in preparation for whatever triggered it. While cortisol is an important and helpful part of the body’s response to stress, it’s important that the body’s relaxation response be active so that the body’s functions can return to normal following a stressful event.

However, in today’s high-stress culture, often our stress levels don't have enough time to recover. The down side is: High levels of cortisol for extended periods of time have been shown to be seriously detrimental to your immune system, causing such negative reactions as: insomnia and hormone imbalances—just to name a few.

So it’s really important that we keep our stress levels down—not only for our mental health but also for our physical health.

Here are 9 of my favorite ways to de-stress:

1. Meditation

Meditation is a great way to calm the drunken monkeys in your mind. Sit cross-legged on a cushion or upright in your chair. Make sure you are comfortable—spine straight and chin tucked in. Make sure you have turned your phone off and removed any distractions. Then, sit quietly and concentrate on your breathing. If my monkeys are extremely intoxicated, I start by focusing my energy on the tip of my nose and listening to my breathing. Sit for twenty minutes. Slowly increase the time as your meditation practice improves.

2. Yoga

Yoga encompasses the body and the breath so it’s not only a great form of exercise, but it incorporates meditation to slow down and calm the body and the mind.

3. Get in touch with nature

Go barefoot for a walk on the beach or in the park. Feel the sensation of the earth beneath your feet. Leave your iPod and phone at home. Take the time to connect with Mother Nature. Better yet: dive into the ocean. There is something so healing and meditative about the ocean. It is extremely cleansing and revitalising. Your body and mind will love you for it.

4. Drink Herbal Tea

If you’re feeling uber-stressed, coffee is not going to help! Drinking a warm cup of herbal tea might, though. The ritual of drinking tea, for me, is very calming. Either with friends or alone, there is something about tea that really makes me slow down and connect. Taking yourself away from your computer and doing something nurturing will also give you a physiological boost.

5. Lie on the grass

Someone once suggested this to me. At the time, I thought this was a load of bullocks. But, it actually works! Lying like a starfish on the grass is extremely grounding. Look up at the clouds and take long, slow breaths. 

6. Dance and sing

I love to sing—especially in the car. Your bedroom is also a great stage: mic (hairbrush) in hand and door closed (or open), release your inner Beyoncé.

7. Laugh and enjoy!

Don’t take life too seriously. 

Invite your best mates over for a hilarious rom com. Laughing releases feel-good endorphins, so get giggling!

Photo Credit: Shutterstock.com

You May Also Enjoy

5 Things Healthy People Do Every Day Before Work

Adding five things to your day usually means taking more time out of it, right? Read


To learn more about dealing with stress, check out our video course How To Manage Stress With Meditation.
Tags:
About the Author

Melissa teaches women how to take back control of their life, master their inner Mean Girl, smash through limiting beliefs and karate chop self doubt in order to live the life of their dreams. She's the straight-talking, ass-kicking, pump-you-up bestie you never had and she's on a mission to help beautiful women like you create the most vibrant, stunning, powerful version of your life possible and make you irresistible in the eyes of the person who matters most... YOU!

Through her live tours, books, booming online community, game-changing program Get Your Glow On, meditations and keynote talks, Melissa has transformed the lives of thousands across the globe.

She is an entrepreneur, author, motivational speaker, self love teacher and Mean Girl ass-kicker. Melissa believes true freedom starts within. Once you have move passed your limiting Mean Girl beliefs, you can truly start to live your best life. She is an advocate for choosing love over fear in every moment and guides people to live from their heart.

Connect with Melissa on her website, Facebook, Instagram or Twitter.

Comments
Popular