One "what if" question I ask myself occasionally is, "What if I practiced yoga back when I played college basketball? How much better would I have been?" I think it's safe to say that yoga would have helped make me a much better athlete.
This leads me to this video from rockstar yogi, Tara Stiles. In part III of our awesome video series, Tara talks about how yoga can make you a better athlete.
Has yoga made you a better athlete?