Why Athletes Should Do Yoga (Video)
One "what if" question I ask myself occasionally is, "What if I practiced yoga back when I played college basketball? How much better would I have been?" I think it's safe to say that yoga would have helped make me a much better athlete.

This leads me to this video from rockstar yogi, Tara Stiles. In part III of our awesome video series, Tara talks about how yoga can make you a better athlete.

Has yoga made you a better athlete?


You May Also Enjoy

5 Yoga Poses That Build Total-Body Strength

Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk up, total-body strength involves more than six-pack  Read

Select the channels where you would like to save this article

cancel
About the Author
Jason Wachob
MBG Founder & CEO

As Founder & CEO of mindbodygreen, Jason's mission is to revitalize the way people eat, move, and live. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played Varsity Basketball for four years. His upcoming book, Wellth, will be published by Random House in February 2016. You can read about some of his favorite life lessons here.

About the Author
Jason Wachob
MBG Founder & CEO

As Founder & CEO of mindbodygreen, Jason's mission is to revitalize the way people eat, move, and live. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played Varsity Basketball for four years. His upcoming book, Wellth, will be published by Random House in February 2016. You can read about some of his favorite life lessons here.

Comments
Comments