Why Athletes Should Do Yoga (Video)
One "what if" question I ask myself occasionally is, "What if I practiced yoga back when I played college basketball? How much better would I have been?" I think it's safe to say that yoga would have helped make me a much better athlete.

This leads me to this video from rockstar yogi, Tara Stiles. In part III of our awesome video series, Tara talks about how yoga can make you a better athlete.

Has yoga made you a better athlete?


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To learn more about yoga, check out our video course The Complete Guide To Yoga.
About the Author

As CEO and Founder of MindBodyGreen, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how we treat our minds, bodies, and environment. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played Varsity Basketball for four years. You can read about some of his favorite life lessons here.

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