How To Make Self-Reflection Fun

Something caught my attention on Twitter the other day. It was a tweet by a woman who said that she didn't see the point of self-reflection because she did a bit over the holidays and it was depressing.  

My "yoga-teacher-radar" went off immediately, because to me, “self reflect” does not = buy a pint of Haagen-Dazs, stay in your bathrobe, and have a pity-party.  

Not that this last form of entertainment is a bad thing if it's a stepping-stone on your path to The Other Side of whatever issue you're working through.

If so, at least buy the best quality junk food, set aside a fixed amount of time to cry and feel your feelings, get it all out, summon your inner strength and positive outlook, perhaps apply a bit of lip gloss (gentlemen: shave?) and move forward. 

Someone once said to me “better out than in” which, in retrospect may have been advice about sneezing, but it seems appropriate to fit it into this conversation.

In fact, the yogic system recognizes that suffering is part of the human predicament, and awareness of this is the foundation to change. In this context, suffering is at the level of the mind. 

For example, if you are going through a break-up, and you become so lost in the negatives, the inadequacies, the failures that you become all that, you are allowing yourself to become suffering embodied. 

On the other hand, if you perceive that every obstacle is a blessing in disguise, you free up your mind, and are able to let life move through you, you identify with the BIG picture not the temporary drama. This radically changes outcomes in your life.

How to go about this? Yoga is a practical methodology; an action plan for wellness, if you will. As humans, we can either reinforce conditions which maintain frantic or which awaken calm within us.

Hence the "plan" is three-fold, called in the Yoga Sutras, Kriya-Yoga, and transformation through Practice. These three aspects are to:

1. Purify the body and mind (Tapas)
2. Self-reflect (Svadhyaya)
3. Recognize our Source (Isvara pranidhana)
 
The word Svadhyaya translates to "move forward to one's self," to borrow from Gary Kraftsow. If a wave were looking in the mirror, it would see itself as the wave but also as the ocean... Poetic, yes, but also practical. 

If you see only the small self, your journey can be mired by insecurities and stress. When you elevate and nourish the perception of self, you are likely to feel that everything on the journey happens for a reason. I call it "research and development."  

You will likely cultivate objectivity, friendliness and an empowering attitude to nourish and adopt behaviors and strategies to further peace, positivity, and clarity.

A new year is always a new beginning. 

If you can start to make a few healthier choices (food, beverage, meditation, yoga postures, nature, weed out toxic relationships and behaviors) your inner life will reflect these changes, and when you self-reflect, your vision will no longer be distorted. 

Elevate and you will be elevated. Embrace and cultivate the inner dimension, and the outer will follow...

As always, it is important to let go the old, to make room for the new. 

A great breathing practice to help foster your new attitude is Kapalabhati Pranayama (pronounced (kah-pah-lah-BAH-tee). Kapala = skull and bhati = light (implying perception, knowledge). 

This wonderful breathing exercise will clear the mind, release emotional tensions, improve digestion, and leave you feeling energized and “brighter,” almost as if your brain was standing in a warm and happy sunbeam.  

Build up slowly!

Step by Step Guide: 

Sit comfortably, using any support or props.  Try seated tadasana on a chair, if you like.

Focus on your lower abdomen, placing your hands there, one atop the other. Breathe in and then try laughing.  

Notice the activity under your hands, as the belly contracts in short bursts.

Inhale, and as you exhale next time, repeat the same “ha ha ha” action but using short exhales through the nose.

Your inhales can be long, passive and slow, the exhales will be shorter bursts.  You can keep your hands on the belly and use them to pump the abdomen until you are comfortable and feel more adept at the rhythm.


Photo Credit: Shutterstock.com

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About the Author

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years teaching. An extensive background in somatics has earned Rana the nickname “the muscle whisperer”. Well-known in her home city, Montreal, as being a pioneer of bilingual Yoga TV, Rana believes that Yoga is a system which is accessible to everyone, although not a one-size fits all practice. Rana is a regular contributor to MindBodyGreen, Lole Blog, and Elephant Journal, and is often called the “Modern Yogini”. Rana's inspired style blends dynamic, strengthening flow, kinetic skills, alignment and restorative yoga. Rana leads workshops internationally, and is a teacher trainer for the Leeann Carey Yoga School, founder of the Yapana® Yoga Therapy Method. Rana has just released YOGA MIND, filled with meditations and breathwork which perfectly accompany any and all levels and styles of practice. Rana currently resides and teaches in Jersey City, New Jersey. Follow Rana on Facebook and Twitter.

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