Make Your Own Maca-phrodisiac Smoothie!
Maca is a Peruvian aphrodisiac that helps to regulate hormones and is rich in nutrients like potassium, calcium, magnesium and high in protein.
Maca provides a great energy boost, without the side effects of caffeine. This sweet love potion is a great way to start the day. Blend in a banana for an extra energy kick and more creaminess.
- ¼ cup of hemp seeds or cashews (preferably soaked overnight)
- 1 cup of coconut water (I’m loving the Harmless Harvest brand right now)
- ½ cup of filtered water
- 1 Medjool date
- 2 teaspoons of Mesquite powder
- ½ teaspoon of Maca powder
- ½ teaspoon of cinnamon powder
- ½ teaspoon of ginger powder and/or fresh ginger
- ½ teaspoon of vanilla powder
- *Optional: one banana
Blend until smooth.
Photo Credit: Shutterstock.com
To learn more about plant-based nutrition, check out The Ultimate Guide To Plant-Based Nutrition With Rich Roll.
About the Author
Sheryl Paul, counselor and bestselling author, gives you the tools to transform a good relationship into the best relationship of your life.view course
This guided meditation course will teach you numerous meditation techniques that will change your life!view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!view course