Megan Fox On Ditching Dairy
26 year-old actress, Megan Fox, gave birth to her first child, Noah, in September, and says she's already lost her baby weight - by ditching dairy:
"I'm not eating dairy, that's my biggest secret. It's really hard on your hormones and it's not good. If you want to gain weight, eat dairy. If you don't, don't eat it.''
This actually isn't much of a surprise as just last year Megan said she ate mostly raw and vegan and avoided dairy:
"I eat five times a day and don't diet, but I do eat healthily - mostly raw and vegan food with no dairy. It's not always possible with travel and filming, but I do try. I also take supplements like silica and fish oil religiously."
Have you tried cutting out dairy?
Did it work for you?
Photo Credit: Shutterstock.com
To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.
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