Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.

This type of yoga practice might be the best fit for the ex-male or female athlete who is used to playing team sports.

Looking to sculpt that body of yours, get a little definition in those arms or chest, all while getting some cardio in? Then give Ashtanga yoga a whirl!

Published 08.30.09 at 12:00 AM