Easy-to-Make Vegan Rosemary Flatbread with Hummus

I recently celebrated my third anniversary with my husband over a picnic at the beach, and being the little foodie that I am (and that he is too!), part my gift to him was to whip up something easy, fun and slightly gourmet. In fact, it was so easy, fun and gourmet that it has since become my favorite finger food to bring to a party!

Vegan Rosemary Fennel Flat Bread with Garlic Oregano Hummus 

For the hummus

Ingredients
  • Two cans of chickpeas
  • 2 cloves of garlic 
  • 1tsp of sea salt
  • 2tbsp of oregano
  • 1/4 cup of olive oil
  • a splash of lemon juice
Directions

Drain the water out of the peas and process all ingredients in an S-blade food processor until creamy. Easy as that!

Keep in mind, you can alter the spices in this recipe to better suit your palate ;)

For the crackers: 

Ingredients
  • 2 Cups whole wheat flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2/3 Cup warm water
  • 1/3 cup olive oil
  • 1 tbsp fennel
  • 1 tbsp rosemary
  • 1 tsp sea salt
Preparation

Preheat the oven to 400.

Lightly grease two large cookie sheets. 

Combine the dry ingredients, and then stir in the wet ones and mix until a dough forms.

Divide the dough in half and flatten each half on a cookie sheet. Make sure you flatten it well! 

Thinner=crispier, and thicker=softer. 

Once the dough is spread thin, use a sharp knife or a pizza cutter to perforate it. The crackers will shrink slightly and pull away from each other as they cook, so you will be able to break them apart easily when they are all done.

Brush lightly with olive oil and sprinkle the spices on top.

Bake for 10-12 minutes until the crackers are golden and crispy. 

Allow them to cool, and then break them apart!

Dip and Enjoy!


To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition With Rich Roll.
Tags:
About the Author
Brittany Trubridge (B.A. Psychology), creator of B-Tru Yoga™, is a 500h RYT, a 300h certified Ayurvedic Counselor and a Reiki Master with specialties in acupressure, crystal and chakra therapies. As well as being the ambassador for Yogasana Yoga Mats and a contributor to MindBodyGreen, Origin Magazine and Elephant Journal, Brittany is also a freediver and the wife of 15-time World Record holding freediver, William Trubridge. Classically trained in Hatha Yoga, Brittany also has a great depth of experience in Ashtanga, Pranayama and Vedanta. Brittany currently teaches workshops worldwide and is available via Skype for private lessons. You can also connect with her via facebook and twitter.
Save Over 30% Through Thursday!Introductory Flash Sale!Sale!
Save Over 30% Through Thursday!
Sale ends in one day, 18 hours
Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. You will learn how to optimize nutrients at every meal, listen to your body, and whip up healthy dishes in no time.
view course
Whether you're brand new to yoga or a long-time practitioner, this course provides everything you need!
view course
This guided meditation course will teach you numerous meditation techniques that will change your life!
view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!
view course
Comments