9 Foods That Will Naturally Detox You

Think the only way to detox is with a juice cleanse? Think again!

Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods.

Luckily, Mother Nature has the perfect antidote!

Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You'll receive benefits just by incorporating more of these foods into your diet:

Photo Credit: Shutterstock.com

About the Author

Maria Marlowe (formerly Maria Guadagno) is the author of Detox without the Deprivation and is a Certified Health Coach. She has made it her mission to help America get healthy through better nutrition. Maria coaches clients to get healthy through both one-on-one and group programs. She hosts monthly nutrition workshops in NYC, and publishes a weekly newsletter and blog with nutrition tips and recipes that make healthy food taste good. Kickstart your wellness with her free Healthy, Happy, & Glowing Guide.

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