In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City
demonstrates how to do a basic yoga sequence.
Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.
To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.