Choose Your Treasure
I hear you. Despite my hearing loss. Or because of it, I hear you.

Clamoring up there in your head. I hear that. Fighting with your own thoughts, which use swords and knives and vicious words to win. Relying on trickery. Telling you things like, “You are fat” or “You are unlovable,” or “Because it has never happened, it never will.”

I’ve been there.

Some things will break. And there will always be a hole where the sound of wind passing through will be a loud lonely sound that I alone can hear. And that’s okay.

Listen to me. Now. You must fill that hole. Fill it with memories.



Fill it with pets, and songs your father sang you, people you love, your children, favorite songs, your first kiss.

Do this now.

And you must fill it and seal it with wet sand, bricks, mortar. Then hang a sign that says: No Vacany. That you’re full up.

Choose what fills you up rather than letting yourself be filled up with things you don’t want. You are the memory maker. The room with a view. The best seat in the house. You get to decide.

Be careful what you fill your memory hole with because sometimes, this will be the very thing that feeds you, that breathes you, that gives you life.

And sometimes it will be the other way around.

Save the good ones. Don’t let them in if they don’t belong there. Don’t treasure the dirt so much. Save the things you want to dig out when you’ve forgotten what it feels like to smile. Or to breathe.

Bury those things.

Treasure those things.

Forget the rest.

Go for the gold.

To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.
About the Author

Jen Pastiloff is a writer living on an airplane. She travels the world with her signature Manifestation Yoga: On Being Human workshop/retreat. Featured in New York Magazine, & Good Morning America and published on Salon, Jezebel, The Rumpus, xojane, among others. Next retreat with availability: Labor Day in Ojai, Calif. Attend a workshop in your city by visiting Upcoming: Seattle, Los Angeles & London & Dallas.

Visit Jen's blog The Manifest-Station. On Facebook, Twitter & Instagram both at @jenpastiloff .

She & author Emily Rapp's Vermont writing retreat Oct 2014.

Jen is The Inspiration & Wellness expert for the new magazine Reimagine. Next up is Seattle in May.

All workshops listed here. The Manifestation Yoga® Workshop is an experience about life: unpredictable, sometimes messy, beautiful, human. Jen is currently finishing her first book, a memoir.

Save Over 30% Through Thursday!Introductory Flash Sale!Sale!
Save Over 30% Through Thursday!
Sale ends in 4 hours, 9 minutes
Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. You will learn how to optimize nutrients at every meal, listen to your body, and whip up healthy dishes in no time.
view course
Whether you're brand new to yoga or a long-time practitioner, this course provides everything you need!
view course
This guided meditation course will teach you numerous meditation techniques that will change your life!
view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!
view course