These simple movements are great for taming tension, soothing anxiety, and dealing with digestive issues. And you can do them at your desk!
They're a great way to reap the benefits of yoga, especially on days when you feel like you can't swing a 90-minute class!
We're thrilled to bring you revitalize, our second annual online summit. For two days, we're bringing together health experts from around the world to discuss how to transform the way we eat, move, and live.