Do Yoga In Your Office! Dr. Frank Lipman, Rodney Yee, and Colleen Saidman Show You How
These simple movements are great for taming tension, soothing anxiety, and dealing with digestive issues. And you can do them at your desk!
They're a great way to reap the benefits of yoga, especially on days when you feel like you can't swing a 90-minute class!
To learn more about yoga, check out The Complete Guide To Yoga With Tara Stiles.
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