Do Yoga In Your Office! Dr. Frank Lipman, Rodney Yee, and Colleen Saidman Show You How

MBG Wellness Expert Dr. Frank Lipman sat down with iconic yoga teachers Rodney Yee and Colleen Saidman to learn how to do easy restorative yoga poses


These simple movements are great for taming tension, soothing anxiety, and dealing with digestive issues. And you can do them at your desk! 

They're a great way to reap the benefits of yoga, especially on days when you feel like you can't swing a 90-minute class! 

You May Also Enjoy

5 Simple Stretches For Achy, Overworked Wrists

Traveling around the world doing inversion workshops, has always required me to have an arsenal of good wrist stretches. But then, when I broke five bones in my wrist and needed surgery, these moves  Read

Comments
Comments