Clean Your Mental House
"If you want to clean a room thoroughly, you will pick up and examine everything in it. Some things you will look at with love, dust off or polish to give them new beauty. Some things you will see need refinishing or repair, and you will make a note to do that. Some things will never serve you again, and it becomes time to let those things go. There is no need to get angry in order to clean a room, and it is the same thing when we clean our mental house. If a thought or belief doesn't serve you, let it go!"
To learn more about meditation, check out The Essential Guide To Meditation With Charlie Knoles.
This guided meditation course will teach you numerous meditation techniques that will change your life!view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!view course
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