Could What You Eat Be Playing a Role In Your Anxiety?

What if you could manage your stress and anxiety with food? 

Many people suffer from anxiety, which can be due to factors such as stresses at home, at work, and in relationships. It’s always best to consider all issues in life, but what if the foods we eat are also causing anxiety?

For example, eating foods that cause a spike in blood sugar (such as a sugary latte or a cookie, for example) can give you a false sense of euphoria, and ultimately cause anxiety. The euphoria is gone once your blood sugar drops back down. But when you eat constant servings of whole, natural foods, which keeps your blood sugar level, you have a sense of euphoria at all times, without added stimulants. 

I like to recommend crowding out the "bad" foods, rather than avoiding them completely. By filling up on whole, natural foods, you will no longer have room for the unhealthy, processed items that can be contributing to your anxiety. (If a doctor has prescribed anti-anxiety medication, consult with him or her before discontinuing any prescription.) 

When crowding out foods, you may notice that your anxiety lessens when you have less of a particular food. For example, if you have less alcohol during the week, you notice that your anxiety isn’t as high.

Keeping a food journal and noting how you feel when you crowd out a certain food and when you introduce a new food will help you narrow down any food sensitivities. In my practice, I like to look at the whole person, not just their food intake, but this list will give you a start on combating your own anxiety.

Foods to crowd out:
  • Processed foods
  • Sugars and sweets
  • Refined flours, breads, pastas
  • Alcohol
  • Caffeine
Foods to introduce to help with crowding out:
  • Fresh fruits
  • Lean proteins like chicken, turkey, and fish
  • Greek yogurt
  • Fresh vegetables (especially green vegetables like broccoli, spinach, kale, etc)
  • Omega-3s
  • Chamomile tea
  • Increase in B-Vitamins
  • Complex carbohydrates (whole grains)
  • Super foods like goji berries & maca
  • Water, water, water!!
Some other tips that may help are: exercising, yoga, pilates, or breathing exercises. Finding healthy ways to combat stress and anxiety will not only benefit your brain, but your body as well.

Photo Credit: Shutterstock

About the Author
I am a mother of 2, who was lucky enough to marry her best friend. I currently live in Salt Lake City, UT. I am a Certified Holistic Health Counselor, and received my training through the Institute of Integrative Nutrition. I am certified through the American Association of Drugless Practitioners. I am now offering seasonal detox programs that anybody can do that will focus on detoxing to help maximize the foods around you and keep your body in balance, both inside and out. I have published 2 cookbooks and have been helping people with weight loss for over 4 years. I also recently published a book called Seasonal Detox Guide by Elite Health Coaching, which is available on Amazon, CreateSpace, or directly through my website. My main focus is working with people to help them find a love of cooking and eating whole, natural foods, while preventing diseases through healthy eating and exercise. I offer both in person (if local) and phone coaching to all of my clients. I love to cook, knit, read, hike, run, spend time with my family, and watch sports, especially soccer. You can visit my site at Or find me on Facebook at or on Twitter @EHCoach12.
Sheryl Paul, counselor and bestselling author, gives you the tools to transform a good relationship into the best relationship of your life.
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