Foods for a Better Mood (Video)
What you eat can affect your mood. Here are some of my favorite foods to enjoy and avoid: 

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About the Author

Brendan is the best-selling author of Thrive book series, formulator of the award-winning Vega nutrition line and creator behind Thrive Forward. A former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, Brendan is recognized as one of the world’s foremost authorities on plant-based nutrition and sports performance.  Brendan is dedicated to spreading the word about ethical, environmentally friendly, and healthy lifestyles.

About the Author

Brendan is the best-selling author of Thrive book series, formulator of the award-winning Vega nutrition line and creator behind Thrive Forward. A former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, Brendan is recognized as one of the world’s foremost authorities on plant-based nutrition and sports performance.  Brendan is dedicated to spreading the word about ethical, environmentally friendly, and healthy lifestyles.

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