Katy Perry: Meditation Brings More Creativity & Positive Energy
We here at MBG think meditation is an awesome tool to reduce stress and boost creativity....and it looks like pop-star  Katy Perry agrees. Katy writes:
"I have been meditating for two years now, and it's the best thing I have ever done to help bring more creativity, positive energy and peace to my life. When I'm tired, stressed, anxious or depressed, I meditate, and it clears my mind, and makes me feel relaxed and happier. I have shared the meditation experience with my friends, and recommend it to everyone I know.”
Katy supports the David Lynch Foundation which helps brings meditation to veterans suffering from PTSD and at-risk kids:
"I support the David Lynch Foundation because it brings Transcendental Meditation to millions of adults and children all over the world who suffer from post-traumatic stress, such as veterans, inner-city school kids, and women and girls who are victims of violence. Please help me celebrate my birthday by making a donation to DLF. Your donation is not only special to me, but to all of the people whose lives you will help through the lifelong gift of meditation."
Namaste to that!

Photo Credit: Shutterstock

To learn more about meditation, check out our video course The Essential Guide To Meditation With Charlie Knoles.
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