Yoga for Beginners: Hop Forward Out of Downward Dog Pose with Michael Taylor (Video)

Yoga Poses for Beginners

By Michael Taylor

In our beginners yoga pose series, Michael Taylor demonstrates how to "hop forward" out of Downward Dog pose. Not exactly for beginners, but something we can all start to incorporate in our yoga practice.





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Published April 19, 2010 at 5:45 AM
About Michael Taylor

Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor".) He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.

Website: stralayoga.com
Twitter:
Facebook: mtaylor8

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