The Peak Times to Be Creative, Do Yoga & Sleep
I've always been pretty particular about the time of day I practiced yoga. Now there's a study that explains why I've always preferred to get my downward dog on around 5pm. 

The WSJ reports on our internal body clock and finds 'The Peak Time for Everything.' Here are the highlights:

8am: Get Positive on Twitter

"The best time to write upbeat tweets as Twitter users tend to be in an energetic mood."

9am: Have Hard Conversations

"Difficult conversations are usually best undertaken at times of high energy...for most people, in the morning."

10am: Concentrate

"Working memory and concentration tend to peak in mid- to late morning."

2pm: Take a Nap

"Sleepiness hits its daytime peak just as post mealtime drowsiness set in."

4pm: Do Physical Work

"Eye-hand coordination tends to rise in the late afternoon."

5pm:  Work Out or Get Your Yoga On!

"Lungs function 18% better at 5pm than at midday. Muscle strength and flexibility tend to peak late in the day."

9pm: Get Creative

The most "original thinking may occur at non-peak times of the day, which for most adults is evening."

What do you think?




You May Also Enjoy

To learn more about meditation or yoga, check out our video courses The Essential Guide To Meditation and The Complete Guide To Yoga.
About the Author

As CEO and Founder of MindBodyGreen, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about how we treat our minds, bodies, and environment. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played Varsity Basketball for four years. You can read about some of his favorite life lessons here.

Comments
Popular