Kale is one of the hottest "superfoods" right now as it's loaded with nutrients (it has an "ANDI" score of 1000) and is absolutely delicious. With summer coming, this Kale & Avocado recipe from Whole Foods Market is the perfect answer for a light and delicious meal that you can prepare in just a few minutes. Most of the ingredients can be found in the produce section.

Approximately 4 servings

Ingredients

  • 2 lbs chopped kale (make sure thick stem is removed and discarded)
  • ½ lb red onion, diced
  • ½ lb red bell pepper, diced
  • 3 avocado
  • 3 oz lemon juice
  • 2 tsp salt
  • ½ tsp black pepper

Instructions

  • Mash the avocado pulp with the lemon juice, salt and pepper until well-combined and smooth. Alternatively, you can process together in a food processor.
  • Combine the avocado lemon mixture with the vegetables. It is actually easiest to use your hands to ensure that the kale is well-coated with the avocado dressing.
  • Taste and adjust seasonings. If you prefer a creamier texture, use more avocado.

For more delicious and healthy recipes, you can check out Whole Foods Market's Recipe Index


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