Jennifer Aniston's yoga instructor, Mandy Ingber, gives us the scoop on how to do the yoga pose that Jennifer does so well -- Tree Pose.
Place most of your weight on your right leg and draw your left heel to
the inner thigh of the right leg.
Steady your gaze and connect with your
Keep the left knee turning out, and gently tuck your tailbone,
as you extend out throughout the crown of the head.
With the hands in
prayer position, press the palms together, at the same time press the
inner thigh and the sole of the foot together.
Extend a line of energy
all the way through the top of the head down through the standing leg.