Place most of your weight on your right leg and draw your left heel to the inner thigh of the right leg.
Steady your gaze and connect with your breath.
Keep the left knee turning out, and gently tuck your tailbone, as you extend out throughout the crown of the head.
With the hands in prayer position, press the palms together, at the same time press the inner thigh and the sole of the foot together.
Extend a line of energy all the way through the top of the head down through the standing leg.