Russell Brand: Yoga & Meditation Helped Me Deal with Divorce
Russell Brand and Katy Perry split up earlier this year and their divorce is set to finalize. But Russell says he's "happier than ever," thanks to yoga and meditation.
"I’m dedicating myself to all sorts of interesting things you know...Transcendental meditation, kundalini yoga, these things are right good for the old spirit. It’s mantra meditation. Anyone can learn to do it and anyone should...You can just use it to have a relax instead of having a fag or a drink, or you can use it to connect with a different form of consciousness. It’s like a shower for your brain. God knows I needed one, the muck that goes on in there.”
Namaste to that!
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To learn more about meditation or yoga, check out The Essential Guide To Meditation With Charlie Knoles and The Complete Guide To Yoga With Tara Stiles.
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