"I’m dedicating myself to all sorts of interesting things you know...Transcendental meditation
, kundalini yoga, these things are right good for the old spirit. It’s mantra meditation. Anyone can learn to do it and anyone should...You can just use it to have a relax instead of having a fag or a drink, or you can use it to connect with a different form of consciousness. It’s like a shower for your brain. God knows I needed one, the muck that goes on in there.”
PS - Russell also met the Dalai Lama
last week, who called
him a"strange" and "wonderful" man :)
Namaste to that!