American Idol Judge Kara DioGuardi's Diet & Fitness Secrets

By MindBodyGreen
How does the 39-year-old American Idol judge look so good? Her secret to diet success may surprise you.

"What really helped me get over any eating issues I had in the past was to figure out what I love to do in life and am passionate about and get focused on that, instead of focusing on what I look like, the calories I was eating — all of that nonsense,"

"Staying happy and everything in moderation, the gym 3 times a week and just staying on top of it [is key]...It’s got to be a lifestyle."

You can check out the full story over at Hollywood Life here.


Photo via Fox.
Published March 12, 2010 at 12:00 AM