How to Do Crow Pose: Kathryn Budig Demonstrates & Provides Tips (Video)

Time to get your yoga poses on! Kathryn Budig demonstrates (in her jeans!) how to do Crow Pose (also called  Bakasana). Namaste to that!




Kathryn Budig is a Los Angeles-based yoga teacher and writer. She teaches vinyasa flow yoga at Yogaworks Santa Monica, as well as to a vast pool of private clientele. Kathryn has been featured in Yoga Journal and Yogi Times, on E!, and Giada DeLaurentis credits her for adding "strength and flexibility to my body especially after having a baby." She also has an adorable and awesome dog named "Ashi" (short for Ashtanga) and is as beautiful on the inside as she is on the outside.