Pema Chodron: 3 Qualities to Nurture
"In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go."

- Pema Chodron
You May Also Enjoy

What To Do When Your Mind Won't Let You Meditate

As a meditation teacher, people frequently tell me they want to meditate but their mind won't let them. Whenever they try to sit and quiet their mind, they claim the mental chatter only gets worse.  Read

Comments
Comments