Pay No Mind to Chaos & Embrace the Present
Much of life is spent, as though looking through a rain, snow or fog covered windshield. The REAL world blurred, out of focus or at times, entirely blocked out by our emotions, senses and desires. We, as the drivers, go blindly forward, forgetting that with a flick of the switch we can clear our view – allowing faith and the knowledge of our True Self to act as windshield wipers; clearing the way as we move through this physical experience. 

There are moments, of course, when the sun shines down, organically clearing our view – providing us with a glimpse of our Dharma. The universe’s means of nudging us towards or back on to our own true path. 

If, as you move through your days, engaged and involved with your outside, everyday experiences, you find yourself feeling overwhelmed, disenchanted and disconnected from your actual experience of LIVING; I encourage you to…

Pay no mind.

Pay no mind to the business of your thoughts.

To the scattered fragments of anxiety, of fear.

Pay no mind to the constant chaos outside of you

To the frenzied pull of life circumstance.

The winds of time, of change, of age, pay no mind.

For these are not things of consequence.

The present moment is all that is, all that ever will be. 

Pay mind to the present moment.



You May Also Enjoy

New Research Says Mindfulness Can Reduce Unconcious Racial Bias

In light of recent events involving fatal police confrontations with unarmed people of color, it's clear that racial biases are still alive and well. Seeking some sort of solution, scientists at  Read

To learn more about meditation, check out our video course The Essential Guide To Meditation.
About the Author

Cat O'Connor is inspired by yoga, surf & all experiences that nourish the body, mind & spirit. As a RYT500, SUP Yoga teacher, SURFSET Ambassador & Whole Food Wellness Educator with a beautiful studio in Orillia, ON Nourish Yoga & Wellness Studio, Cat is beyond grateful to be able to share her life passions with others with the intention of bringing yoga and a higher level of happiness to as many people as possible. She currently works with some of the incredible people at Free People and Lululemon Athletica who are helping her bring nourishment, yoga & surf to the people! At the end of the day, it's all yoga, baby! Be well. Live big. Love bigger. Namaste