Tony Robbins: The Mind-Body Connection

"Think of something you imagine you can't do but would like to be able to do. Now how would you stand if you knew you could do it? How would you talk? How would you breathe? Right now, put yourself as congruently as possible in the physiology you would be in if you knew you could do it. Make your whole body give you the same message. Make your stance, breathing and face reflect the physiology you'd have if you knew you could do it. Now note the difference between this state and the one you were in. If you are congruently maintaining the right physiology, you will feel "as if" you can handle what you didn't think you could before."


-- Tony Robbins in Unlimited Power

Photo credit: Randy Stewart



NEW!
Sheryl Paul, counselor and bestselling author, gives you the tools to transform a good relationship into the best relationship of your life.
view course
Whether you're brand new to yoga or a long-time practitioner, this course provides everything you need!
view course
This guided meditation course will teach you numerous meditation techniques that will change your life!
view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!
view course
Comments