Video Q & A: Getting Started with Yoga, Balancing Meatballs and More with Kathryn Budig

Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and what her client Giada DeLaurentiis does so well in her yoga practice (like balancing meatballs! Well, sorta).




Kathryn Budig is a Los Angeles-based yoga teacher and writer. She teaches vinyasa flow yoga at YogaworksSanta Monica, as well as to a vast pool of private clientele. Kathryn has been featured in Yoga Journal and Yogi Times, on E!, and Giada DeLaurentis credits her for adding "strength and flexibility to my body especially after having a baby." She also has an adorable and awesome dog named "Ashi" (short for Ashtanga) and is as beautiful on the inside as she is on the outside.

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About the Author
Jason Wachob
MBG Founder & CEO

As Founder & CEO of mindbodygreen, Jason's mission is to revitalize the way people eat, move, and live. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played Varsity Basketball for four years. His upcoming book, Wellth, will be published by Random House in February 2016. You can read about some of his favorite life lessons here.

About the Author
Jason Wachob
MBG Founder & CEO

As Founder & CEO of mindbodygreen, Jason's mission is to revitalize the way people eat, move, and live. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played Varsity Basketball for four years. His upcoming book, Wellth, will be published by Random House in February 2016. You can read about some of his favorite life lessons here.

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