Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and what her client Giada DeLaurentiis does so well in her yoga practice (like balancing meatballs! Well, sorta).
Kathryn Budig is a Los Angeles-based yoga teacher and writer. She teaches vinyasa flow yoga at YogaworksSanta Monica, as well as to a vast pool of private clientele. Kathryn has been featured in Yoga Journal and Yogi Times, on E!, and Giada DeLaurentis credits her for adding "strength and flexibility to my body especially after having a baby." She also has an adorable and awesome dog named "Ashi" (short for Ashtanga) and is as beautiful on the inside as she is on the outside.
To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.