Pick-Me-Up Sequence

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture for a lot breaths to build endurance and strength or, to really get your heart pumping, you can flow from one posture to the next with one breath for each movement. Play around with it and see what works best for you. As always, you are your own best teacher. Please just be sure that you continue to breathe deeply throughout the entirety of the practice. This can be as mellow or as vigorous as you need it to be.

About the Author
While still an Indiana girl at heart, Jennifer is a yoga teacher in San Francisco who loves to laugh until it hurts, eat good food, travel to wherever the sun is shining, snuggle with her Labradoodle, Ruby, and spend as much time as possible with friends and family. She teaches in San Francisco and leads workshops around the country, sharing the practice of Bhakti Flow, the yoga of love and devotion.