It's About Relaxing...

It's easy to get on life's treadmill and just keep running. However, at some point one of two things will happen: 1) you'll exhaust yourself and have to stop or 2) you'll realize you're running in place and not really going anywhere.

Taking a wellness break by going on retreat is about RELAXING. 

Yoga retreats are stress-free vacations where your schedule is about promoting Relaxation, Rejuvenation, and Renewal. They are designed with helping you recharge. The key intentions of stress reliever retreats are as follows:
  • Reduce your stress
  • Ease your tension
  • Rebalance your mind and body
  • Calm down your emotions
  • Rest your mind
  • Heal your body through healthy eating & yoga
  • Restore your energy
  • Promote spiritual exploration
  • Refresh your love for life
  • Recover your inspiration
  • Relax
Really, it's all about relaxing. Yoga itself is meant to be therapeutic and addresses all parts of lives. It works on our behalf to benefit us physically, emotionally and mentally. These days with 90% of all doctors visits related to stress we need yoga more than ever. And fundamentally, healing (on any level) can only take place when we are relaxed. Book a yoga holiday for yourself this year. You'll be glad you did. Love yourself, love your day, love your life!


To learn more about yoga, check out our video course The Complete Guide To Yoga With Tara Stiles.
About the Author

Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings & retreats spiritually uplifted! Born in Ecuador, raised traveling around the globe she is an adventure junkie, writer & happiness coach. After being run over by a car & using yoga to recover physically & emotionally she owned a yoga studio for 9 years, has taught for 13 yrs with over 10,000 hours of experience. She is writing a book Prescriptions for Happiness.Thru Alchemy Tours, she leads retreats: Tuscany Retreat June 21-28, Amalfi June 29-July 6 & Costa Rica Teacher Training Aug 9-30. Silvia lives in Seattle with a view of the water & the mountains, loves making people laugh over a great IPA & prides herself on being gluten-full. @inspiredyogagal Facebook

Save Over 30% Through Thursday!Introductory Flash Sale!Sale!
Save Over 30% Through Thursday!
Sale ends in 17 hours
Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. You will learn how to optimize nutrients at every meal, listen to your body, and whip up healthy dishes in no time.
view course
Whether you're brand new to yoga or a long-time practitioner, this course provides everything you need!
view course
This guided meditation course will teach you numerous meditation techniques that will change your life!
view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!
view course
Comments