It's About Relaxing...

It's easy to get on life's treadmill and just keep running. However, at some point one of two things will happen: 1) you'll exhaust yourself and have to stop or 2) you'll realize you're running in place and not really going anywhere.

Taking a wellness break by going on retreat is about RELAXING. 

Yoga retreats are stress-free vacations where your schedule is about promoting Relaxation, Rejuvenation, and Renewal. They are designed with helping you recharge. The key intentions of stress reliever retreats are as follows:
  • Reduce your stress
  • Ease your tension
  • Rebalance your mind and body
  • Calm down your emotions
  • Rest your mind
  • Heal your body through healthy eating & yoga
  • Restore your energy
  • Promote spiritual exploration
  • Refresh your love for life
  • Recover your inspiration
  • Relax
Really, it's all about relaxing. Yoga itself is meant to be therapeutic and addresses all parts of lives. It works on our behalf to benefit us physically, emotionally and mentally. These days with 90% of all doctors visits related to stress we need yoga more than ever. And fundamentally, healing (on any level) can only take place when we are relaxed. Book a yoga holiday for yourself this year. You'll be glad you did. Love yourself, love your day, love your life!

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About the Author

Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings & retreats spiritually uplifted! Born in Ecuador, raised traveling around the globe she's an adventure junkie, writer, healer & happiness coach. After being run over by a car & using yoga to recover she owned a yoga studio for 12 years, taught for 13 yrs with over 11,000 hours of experience. She's writing a book #HappinessRx. Founder of Alchemy Tours Yoga Retreats: Baja Nov 29-Dec 6, 2014, Bali Yoga Retreat Oct 3-10, 2015 & AlchemyofYoga 200 Hour Teacher Training Costa Rica Aug 1-22, 2015. Silvia lives in Seattle & loves making Aperol Spritz. She dreams of 1 day living on a beach “almost” full-time & simplifying her closet by 50% @inspiredyogagal Facebook

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