It's About Relaxing...
It's easy to get on life's treadmill and just keep running. However, at some point one of two things will happen: 1) you'll exhaust yourself and have to stop or 2) you'll realize you're running in place and not really going anywhere.Taking a wellness break by going on retreat is about RELAXING.
Yoga retreats are stress-free vacations where your schedule is about promoting Relaxation, Rejuvenation, and Renewal. They are designed with helping you recharge. The key intentions of stress reliever retreats are as follows:
- Reduce your stress
- Ease your tension
- Rebalance your mind and body
- Calm down your emotions
- Rest your mind
- Heal your body through healthy eating & yoga
- Restore your energy
- Promote spiritual exploration
- Refresh your love for life
- Recover your inspiration
- Relax
Really, it's all about relaxing. Yoga itself is meant to be therapeutic and addresses all parts of lives. It works on our behalf to benefit us physically, emotionally and mentally. These days with 90% of all doctors visits related to stress we need yoga more than ever. And fundamentally, healing (on any level) can only take place when we are relaxed. Book a yoga holiday for yourself this year. You'll be glad you did. Love yourself, love your day, love your life!
About the Author
Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted! Born in Ecuador, raised traveling around the globe she is an enthusiastic citizen of the world and spiritual adventurer. She is a long-time Experienced Yoga Teacher (E-RYT) with over 10,000 hours of teaching experience, owned a yoga studio for 9 years and has been teaching and practicing yoga over the last 15 years after being run over by a car and using it to recover physically and emotionally. Silvia is currently writing a book about Prescriptions for Happiness and has a popular blog called Loving Your Life, along with producing her “Loving Your Day” videos. Silvia will be leading a Tuscan Adventure in Happiness week long retreat in June 2013 and an Amalfi Coast Wellness Adventure in July 2013 as well as offering her Alchemy of Yoga RYT200 Yoga Teacher Training in Costa Rica this August 2013. Silvia is currently writing a book about Prescriptions for Happiness and has a popular blog called Loving Your Life, along with producing her “Loving Your Day” videos.
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