So many of us want to get started with mindfulness or meditation but don't know where to start. Body brain specialist, Dr. Erica Ellis, gives us some great tips to get started in this video Q & A.
Dr. Erica Ellis earned her Doctorate of Psychology from the California School of Professional Psychology, where her work focused on the intersection between psychological and physiological well-being. Trained in several somatic modalities including massage therapy, yoga, mindfulness meditation and Sensorimotor Psychotherapy, she specializes in the bridge between neurobiology and mind, body and spirit. Dr. Ellis maintains spiritual and psychoeducational coaching, massage therapy and psychotherapy practices in Los Angeles. You can read more about Erica on her blog.
To learn more about meditation, check out our video course The Essential Guide To Meditation.