Jason Mraz: Plant-Based Diet Makes Me Healthier (And Better in Bed)
Rock-star, Jason Mraz has gone on a "pretty strict plant-based diet" for the past four months, and he says he's feeling pretty awesome -- especially down south :)
Mraz writes on his blog:
I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. Just sayin…For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed. I also supplement my diet with multiple servings of Warrior Food by HealthForce.com. But that’s just how I roll.
Always listen to your body before doing anything drastic.
Namaste to that!
Photo credit: Shutterstock
To learn more about plant-based nutrition, check out The Ultimate Guide To Plant-Based Nutrition With Rich Roll.
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