Megan Fox: Meditation Keeps Me Calm & Focused

By MindBodyGreen

When it comes to exercise, 25-year-old actress and Transformers star, Megan Fox, doesn't like to do cardio and prefers to exercise her mind instead -- with meditation!

When asked how she keeps focused, Megan tells InStyle magazine that she meditates:
"I also meditate. I took classes and have gotten pretty good at it. I can stay under and focus for 30 minutes. I put lavender on my forehead and I mix lavender oil with vanilla oil and apply it as a fragrance as they smell really good together."
Megan also avoids dairy and tries to eat raw and vegan whenever possible.

Namaste to that!

image via

Published December 28, 2011 at 6:50 AM