Kate Beckinsale Credits Yoga for Body
38-year-old actress, Kate Beckinsale, credits her daily yoga practice for her superstar figure. Can you guess which part of yoga class is Kate's favorite?
News.com reports that Kate loves savasana. She jokingly says:
“There’s a carrot at the end - I get to lie down for 10 minutes. If that part didn’t exist, I wouldn’t do it.”
Yoga was initially a tough sell for Kate, but she soon fell in love with her practice and says yoga is responsible for her famous figure:
“I always hated the idea of it - yoga and golf are similar in that people can become obsessive and boring about it. I never thought that would be me, but I do feel a lot better [for doing it]. And a happy side effect is that it lifts my bottom.”
Namaste to that!
Photo credit: Shutterstock
To learn more about yoga, check out The Complete Guide To Yoga With Tara Stiles.
Charlie Knoles helps you find meaning, happiness, and fulfillment in your life with this guided meditation.view course
This guided meditation course will teach you numerous meditation techniques that will change your life!view course
This nutrition course will teach you the basics to help you incorporate a plant-based diet into your everyday life!view course